Losing weight can be quite challenging for many of us. With everything that goes on in our lives like work and the kids, it seems nearly impossible to find the time to work out.
The fact is that if you want to lose weight, you’ll have to eat less and exercise more.
Now, let’s not get this mistaken for cutting out calories altogether, because this can be quite dangerous. Let’s say you consume about 1,200 calories per day. If you were to exercise say for an hour each day, you could potentially lose around 3-4 lbs in the very first week.
This could be even more if you weigh more than 200 lbs. One thing I should clear up really quick, is that if you think that cutting out salt and starch is a good way to lose weight, think again.
Although this may be true in the short run, it’s all mostly fluids and not actual fat. This to me seems like more of an illusion.
Foods For Fast Weight Loss:
For starters you’ll want to reduce your starches, sugars, and animal fat from dairy foods and meat items. If you want to reduce fat asap, you should focus on eating fruits, vegetables, egg whites, skinless poultry, soy items, fish, nonfat yogurt, and shellfish.
You’ll also want to pretty much stay clear of meat about 95 to 100% of the time. You’ll also want to maintain a food journal while making sure to write down everything you eat. This makes it easier to stay on the right track.
You’ll also want to take not of how you feel prior to eating. The way you’re feeling at a particular moment can really have a huge effect on your eating habits. Sometimes people fail to realize that it’s not just the foods an calories that we should pay attention to, but our emotions as well.
If you feel depressed, stressed out, or anxious at anytime, make sure you seek counseling for this. The last thing you want is to start emotional eating because of stress. This can cause havoc on our weight loss efforts. Just ask Raven Symone, she’ll tell you.
Here is a quick breakdown of the overall things you should pay attention to when trying to lose weight.
- Drink lots of water throughout the day.
- Eat vegetables until you’re no longer hungry.
- Stay away from fast food, sugars, and processed foods.
- Try and stay busy, so you can avoid eating out of sheer boredom.
- Don’t skip meals as this can slow you metabolism and cause undesired weight gain.
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